How Sperm Is Made
Sperm are produced in the seminiferous tubules, tightly coiled tubes inside each testicle, through a process called spermatogenesis. Newly made sperm are still immature and cannot yet fertilize an egg; they travel into the epididymis, where they finish developing and gain the ability to swim. This maturation process is driven by hormones from the pituitary gland: follicle-stimulating hormone (FSH) is necessary to start sperm production, and luteinizing hormone (LH) is needed to keep it going. Production continues across adult life, though the rate of sperm cell production slows with age. (Sources: Cleveland Clinic, MedlinePlus)
The Hormones That Run the System
The main male sex hormone is testosterone, made in the testes. Beyond driving sperm production, testosterone helps develop and maintain muscle mass and strength, influences fat distribution and bone mass, and plays a role in sex drive. Testosterone levels generally decline gradually with age rather than suddenly, and these gradual changes can affect sexual response over time. (Sources: Cleveland Clinic, MedlinePlus)
What Semen Is Made Of
Semen is mostly fluid — sperm cells make up only a small part of it. The seminal vesicles contribute up to 80 percent of the ejaculatory fluid, including fructose, which gives sperm energy and helps them move. The walnut-sized prostate adds fluid that helps nourish sperm, and the two pea-sized bulbourethral glands release a clear fluid that lubricates the urethra and neutralizes leftover acidity from urine. (Source: Cleveland Clinic)
Fertility Basics
Fertility depends mainly on sperm quantity and movement. According to Mayo Clinic, a typical ejaculation has at least 15 million sperm per milliliter, and at least 40 percent of sperm need to be able to move to reach and fertilize an egg. Most sperm have oval heads and long tails, but shape matters less than quantity and movement. Aging changes the picture only gradually: the rate of sperm production slows and there are fewer living sperm, but fluid volume stays about the same and age alone does not predict a man’s fertility. (Sources: Mayo Clinic, MedlinePlus)
Prostate Health With Age
The prostate often enlarges as men get older, a non-cancerous condition called benign prostatic hyperplasia (BPH), which affects about half of all men. An enlarged prostate can cause problems with urination and, at times, with ejaculation. A PSA (prostate-specific antigen) test is a blood test that helps check for prostate conditions: PSA is a protein made by the prostate, and a small amount in the blood is normal. Raised levels may signal prostate cancer, but they can also come from non-cancerous conditions. For the most accurate result, avoid ejaculation and vigorous exercise for 48 hours before the test, and results are usually ready within one to two weeks. (Sources: MedlinePlus, NHS)
Checking the Testicles
Regular self-checks help catch changes early, and testicular cancer is nearly always curable when found early. It most commonly affects men between the ages of 15 and 49. Check once a month, ideally during or after a warm bath or shower when the scrotum is relaxed: roll each testicle gently between your thumb and fingers and feel for lumps, swelling, or changes in size, shape, or firmness. It is normal for one testicle to be slightly larger or to hang lower than the other, and the soft, coiled tube on the back of each testicle is simply the epididymis. Any new lump or change should be checked by a doctor promptly. (Source: NHS)
Sources
This guide is based on information from Cleveland Clinic (“Male Reproductive System: Structure & Function”), Mayo Clinic (sperm health), MedlinePlus from the U.S. National Library of Medicine (“Aging changes in the male reproductive system”), and the NHS (PSA testing and testicular self-examination guidance). This article is for general education only and is not a substitute for medical advice — see a healthcare professional with any concerns.










